Life skills

Depression

All day, every day there are decisions to be made. Some are simple and some are difficult.

Have you ever had the kind of day where you told someone close to you, “I can’t stop crying”? Maybe you’ve had that kind of day before, but you haven’t told anyone. Everyone cries. It’s the first thing we did when we were brought into this world. However, as we get older, we try to control our emotions like anger and sadness, depression can be a tricky beast. It usually creeps in slowly, so by the time you’ve realized it’s upon you, it feels like it’s about to consume you.

Loneliness is a painful affliction. Rectifying it can take time and effort, but it is possible. If you’re continually asking yourself, “Why am I lonely?”

What will i achieves?

  • Understanding your depression , symptoms, roots and shape
  • Understanding how depression affect us differently
  • 26 true or false facts about depression
  • Healthy habits to keep depression away
  • Coping with stress
  • You will learn the top, latest Five tools in Human Development to prevent and beat depression (hygiene factors).
  • You will have the magic moment of group healing.

Facilitator

Mrs. Ghayda Sadieh –Human Resources Development Expert

Venue

Citylit-me premises

Duration

four hours

All our group sessions conduct in comfortable environment, it’s a good chance to learn , progress and meet likewise new people .

Teenage difficulties

Do you feel like giving up or having troubles with sleeping?

The teenage years are a time of rapid growth and change – physically, mentally and socially. For some teenagers, change can be scary, whereas others take it in their stride.

Teenagers often have to make early decisions about school subjects, study, careers and work. In fact, many teenagers feel that their secondary school marks decide their whole future – that’s a lot of pressure. Surges of hormones, combined with body changes, struggling to find an identity, pressures from friends and a developing sense of independence.

What will i achieves?

  • Figuring out how to deal with it
  • How to be in depended
  • Being on track
  • Learn the Focus technique
  • Over come family ,school ,social life difficulties
  • magical tools to find  your purpose and goals

Who will attend : Any one age from 14-20 years old

Venue

Citylit-me premises

Date

16/11/2017

Duration

four hours

Secret of study –for university students and above

For us to live life to the fullest we must continually look for ways to improve, one of the best things about life is that we never have to stop learning. There are always new skills to learn and techniques for us to adopt. When you look at the most successful people in the world, they understand this. Warren Buffet spends most of his time reading. The best entrepreneurs in the world don’t act like they know everything. They all understand the fact that they have to continuously learn to be successful.

Attending Secrets of Study session , is the best  life gift you give it to yourself.

Secret of study 2

Learning is tough and can be frustrating. This is especially true when we talk about taking on new sports like cross fit, or pushing our brain to the limits trying to code. But although the task is hard, nothing is greater than reaching your accomplishment. For highly challenging goals like learning to write software, it is such an amazing feeling when your code works bug free. When we play sports, beating our personal records gives a high like none other.

In teen age many conflicts , personal , biological ,environmental affect teens and create a burden between them and their studying . the latter consider number one suffer for all families and the teen him or her self.

If you are a teenager in school or you are a parent of a teen and fining difficulties in studying or exams stress ,

Attending this group session will be the best life gift for both of you .

Venue

Citylit-me premises

Date

16/11/2017

Duration

four hours

Quarter like crisis

Do you ever ask yourself what you are doing with your life?

A period of personal emotional turmoil and coping challenges that some people encounter when they reach middle age, accompanied by a desire for change in their lives, brought on by fears and anxieties about growing older. Usually occurs sometime in your twenties, a few years out of school and still feel as though you’re waiting for your life to begin. This tends to be the age where regrets about decisions made in high school, college ect start becoming more apart. The class’s one didn’t take, or could have tried harder in, the teams one didn’t try out for, and wished they had and so forth can sometimes cause a lot of regret and even resentment of those that are doing things one wish they’d done.

What will i achieves?

  • You’ll start to make right choices
  • Getting to the place you want for your future
  • Start seeing the things around you differently

Venue

Citylit-me premises

Date

16/11/2017

Duration

four hours

Registration Form